Regardless of how you live, you’re bound to occasionally experience stress. Whether you’re always in the fast lane at work, juggling hectic family demands, or striving to navigate the waters of choppy relationships, tension is a natural byproduct of life.

You can probably tell when stress is creeping up on you. If you’re like most of us, you just keep plugging away and try to get things done. But what if you actively took steps to manage your stress? Would your life be different? Would you feel better? Of course you would!

This e-book will help you understand what stress is and why some of it is actually necessary to help you get through the day. You’ll learn about how someone might react when under stress and you’ll start to learn to identify your own signs and symptoms.

Breaking Free From Stress     27 page PDF

Breaking Free From Stress  –  Summary     4 page PDF

Breaking Free From Stress  –  Workbook     7 page PDF

You’ll need a PDF reader if you don’t already have one.
Free PDF Reader